İB
İlayda Büyük
Co-Founder, Co-CEO & Clinical Psychologist
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How Sound Actually Shapes Your Mood, Focus, and Sleep
Sound How Sound Actually Shapes Your Mood, Focus, and Sleep Read →
Why writing your mood down changes it a little
Mood Why writing your mood down changes it a little Read →
Why the 4-7-8 breathing trick actually works
Sleep Why the 4-7-8 breathing trick actually works Read →
Your playlist says more than your words
Mood Your playlist says more than your words Read →
The 5-4-3-2-1 Grounding Technique: How It Actually Calms a Panic Spiral
Mood The 5-4-3-2-1 Grounding Technique: How It Actually Calms a Panic Spiral Read →
Does ASMR Actually Work, or Is It Just in Your Head?
Sound Does ASMR Actually Work, or Is It Just in Your Head? Read →
The 2am text you shouldn't send
Mood The 2am text you shouldn't send Read →
Why sad songs actually make you feel better
Science Why sad songs actually make you feel better Read →
How your morning routine shapes your mood
Mood How your morning routine shapes your mood Read →
Why your focus drops after 20 minutes
Focus Why your focus drops after 20 minutes Read →
Why white noise actually works
Science Why white noise actually works Read →
How sitting too long affects your focus
Focus How sitting too long affects your focus Read →
Why social media scrolling is so hard to put down
Mood Why social media scrolling is so hard to put down Read →
White Noise vs Pink Noise vs Brown Noise: What's Actually the Difference
Sound White Noise vs Pink Noise vs Brown Noise: What's Actually the Difference Read →
The relationship between screen time and mood
Mood The relationship between screen time and mood Read →
Where to start if you have no evening routine
Sleep Where to start if you have no evening routine Read →