Blog

Notes on mood, sound, and focus.

Music or silence, which helps you focus?
Focus Music or silence, which helps you focus? Read → How your morning routine shapes your mood
Mood How your morning routine shapes your mood Read → Does rain sound actually calm you down?
Sound Does rain sound actually calm you down? Read → Why your focus drops after 20 minutes
Focus Why your focus drops after 20 minutes Read → A realistic way to put your phone down before bed
Sleep A realistic way to put your phone down before bed Read → Is working late at night more productive than mornings
Focus Is working late at night more productive than mornings Read → Why the first 10 minutes of a task are the hardest
Focus Why the first 10 minutes of a task are the hardest Read → Why replaying one song feels so comforting
Mood Why replaying one song feels so comforting Read → Why white noise actually works
Science Why white noise actually works Read → How sitting too long affects your focus
Focus How sitting too long affects your focus Read → Do nature sounds need to be real to work
Sound Do nature sounds need to be real to work Read → Why social media scrolling is so hard to put down
Mood Why social media scrolling is so hard to put down Read → Is silent mode actually enough
Focus Is silent mode actually enough Read → Does light color matter for focus
Focus Does light color matter for focus Read → Why an end of day shutdown ritual matters
Focus Why an end of day shutdown ritual matters Read → The difference between white, pink, and brown noise
Science The difference between white, pink, and brown noise Read →